Lily is the dry fleshy scale leaf of Lilium lancifolium. It has the effect of Nourishing Yin, moistening lung, clearing heart and calming mind. Lily is picked in autumn, washed, peeled scales, placed in boiling water slightly hot, dry. According to traditional Chinese medicine, Lily has the function of moistening the lung and relieving cough, clearing the heart and tranquilizing the mind. It can be used for pulmonary tuberculosis and hemoptysis, chronic cough due to lung deficiency, palpitation due to deficiency of Qi, insomnia, and the remaining heat after febrile diseases, and upset and thirsty. So what are the benefits of eating lilies in autumn?
Eating lilies in autumn helps calm the mind
Lily into the heart meridian, slightly cold, can clear the heart and remove trouble, calm the mind and calm the mind. It is used for heat disease after the waste heat is not dissipated, trance, insomnia and dreaminess, depression, like sad to cry and other diseases.
Eating Lily in autumn helps to moisten lung and relieve cough
Lily fresh product contains mucus, which has the function of moistening dryness and clearing away heat. It is often effective in treating lung dryness or cough due to lung heat. So lily is very suitable for autumn.
Eating lilies in autumn helps to calm and hypnotize
Lilium contains Lilium glycoside, which has sedative and hypnotic effects. It is proved that taking Baihe Decoction before sleeping every night can obviously improve sleep quality.
Eating Lily in autumn is helpful for beauty and beauty
Lily white delicate, fresh products rich in mucus and vitamins, good for skin cell metabolism, often eat lily, has a certain beauty effect.
Eating Lily in autumn helps to protect gastric mucosa
Lily contains pectin and phospholipids, which can protect gastric mucosa and treat stomach diseases.
Autumn eating lily is helpful to the adjuvant treatment of gout attack
Lily is rich in colchicine, which can be used for adjuvant treatment of gout attack joint pain. Colchicine does not affect the excretion of uric acid, but through inhibiting the activity of white blood cells and phagocytes, reducing the deposition of uric acid salt formed by uric acid. Colchicine can quickly reduce inflammation, effectively relieve pain, and has auxiliary therapeutic effect on acute arthritis caused by gout attack.
Eating Lily in autumn helps prevent cancer
There are many active alkaloids in lily. When the concentration is 1 μ g / ml, tissue culture in vitro can inhibit the proliferation of cancer cells and have obvious anticancer effect. Modern pharmacological studies have confirmed that Lily has strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14. Studies have confirmed that eating Lily can help to strengthen the body, inhibit the growth of tumor cells, alleviate the reaction of radiotherapy, such as adding Coix job's tears can improve the anti-cancer ability.
Eating Lily in autumn helps to resist fatigue and stress
Lily contains a variety of nutrients, such as minerals, vitamins, etc., these substances can promote the body's nutritional metabolism, enhance the body's ability to resist fatigue and hypoxia, and at the same time, it can remove harmful substances in the body and delay aging.
Eating Lily in autumn helps to enhance immune function
The protein, amino acid and polysaccharide in Lily can improve the immunity of human body. Taking lily water extract twice a day for 10 days can significantly enhance the body vitality, inhibit the delayed type allergic reaction caused by 2,4-dinitrochlorobenzene, and increase the number of white blood cells in peripheral blood. Co culture of lily polysaccharide (250 μ g / ml) with lymphocytes significantly promoted the synthesis of DNA and RNA, and increased the survival rate of lymphocytes.